Local Dish Recipes
Each week, Lisa Prince and co-host Brian Shrader host WRAL’s Local Dish segment. Here Lisa, who is also the host of UNC-TV’s Flavor, NC, shares seasonal recipes featuring ingredients grown and available in North Carolina. From classic breakfast staples to special holiday meals, Lisa explores the variety of delicious and creative ways your family can enjoy the freshest North Carolina has to offer.
Explore WRAL for more Local Dish. 
Get more local fare and wine at Flavor, NC. Local Dish Recipe
Bok choy sauté
Local Dish Recipe
Chicken stir fry with bok choy
Local Dish Recipe
Apple Churros
Local Dish Recipe
Apple Cider Vinaigrette Salad with roasted chicken
Local Dish Recipe
Apple-Onion Bacon Bites
Local Dish Recipe
Tri-color Apple Salsa
Local Dish Recipe
Tomato and Cucumber Panzanella Salad
Local Dish Recipe
Roasted Eggplant
Local Dish Recipe
Chocolate Zucchini Bundt Cake
Local Dish Recipe
Le’CHOP Soup
Local Dish Recipe
Roasted Tomato Upside Down Cornbread
Local Dish Recipe