Local Dish Recipes
Each week, Lisa Prince and co-host Brian Shrader host WRAL’s Local Dish segment. Here Lisa, who is also the host of UNC-TV’s Flavor, NC, shares seasonal recipes featuring ingredients grown and available in North Carolina. From classic breakfast staples to special holiday meals, Lisa explores the variety of delicious and creative ways your family can enjoy the freshest North Carolina has to offer.
Explore WRAL for more Local Dish. 
Get more local fare and wine at Flavor, NC. Local Dish Recipe
Bruschetta
Local Dish Recipe
Cabbage Casserole
Local Dish Recipe
Carrot Muffins
Local Dish Recipe
Chocolate Pots De Crème
Local Dish Recipe
Christmas Thyme Grits
Local Dish Recipe
Clam Chowder
Local Dish Recipe
Clare Turner’s Pickled Shrimp
Local Dish Recipe
Cold Holiday Punch
Local Dish Recipe
Confetti Rice
Local Dish Recipe
Corn off the cob and Corn on the cob
Local Dish Recipe
Crab-Stuffed Cherry Tomatoes
Local Dish Recipe