Got to Be NC
Recipe by: Lisa Prince

Broiled Catfish

The following recipe is courtesy of the Mariner’s Menu cookbook, published by NC Sea Grant in conjunction with Freshness from NC Waters.

Servings: 6
Cook Time: Prep Time: 40 minutes; Total Time: 55 minutes
Meal Type: Entree
NC Ingredients: Catfish

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medium catfish fillets
cup soy sauce
teaspoon hot sauce
tablespoons vegetable oil
teaspoon pressed garlic
teaspoon ground ginger
teaspoon salt
teaspoons freshly ground black pepper
Lemon wedges


Combine soy sauce, hot sauce, oil, garlic, ginger, salt and pepper. Place fish in sauce and marinate in refrigerator for 30 minutes.

Place fish on oiled broiler pan. Broil 4 inches from heat, basting occasionally, for 8 to 10 minutes, or until fish flakes easily when tested with a fork.

Serve with lemon wedges.


Recipes found on this page are from Got to Be NC members, staff, industry partners and Stove Side Chats. Stove Side Chats is Got to Be NC’s cooking show hosted by restaurant marketing specialist Chad Blackwelder. This series invites chefs and home cooks from around the state to teach you how to cook with in-season North Carolina deliciousness.