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Got to Be NC
Recipe by: Lisa Prince

Teriyaki Soy Rice Bowl

Soybeans are a great source of protein and we are using three types of soy in this recipe. A perfect vegetarian recipe that is full of flavor. Fun fact: April is Soy foods month in North Carolina.

Servings: 4
Cook Time: Prep Time: 10 minutes; Total Time: 20 minutes
Meal Type: Entree
NC Ingredients: Soybean oil, edamame, broccoli, red pepper

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Ingredients

1
Tbsp. Soybean oil or any lite clear oil
1
package Firm tofu (14 oz. water-packed package) drained, cut into 1/2-inch cubes
1/2
cup Bottled teriyaki sauce, reduced sodium
1/2
cup Water
1
1/2 cup Carrots, shredded
1
cup Frozen edamame (shelled), thawed
1
cup Broccoli florets, cut into 1/2 inch pieces
1
cup Red bell pepper, cut into 1/2 inch pieces
2
cups Cooked brown or white rice
Season with salt and pepper while cooking

Directions

Heat oil in a large frying pan over medium heat.  Add tofu, stirring occasionally, for 5 minutes or until lightly browned.  Stir in teriyaki sauce, water, carrots, edamame, broccoli and red bell pepper.  Bring to boil and cook, stirring constantly, for 3 minutes or until vegetables are tender and sauce has thickened slightly.

Serve over brown or white rice.

 
As seen on wral.com's Local Dish Play WRAL video

Recipes found on this page are from Got to Be NC members, staff, industry partners and Stove Side Chats. Stove Side Chats is Got to Be NC’s cooking show hosted by restaurant marketing specialist Chad Blackwelder. This series invites chefs and home cooks from around the state to teach you how to cook with in-season North Carolina deliciousness.