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Got to Be NC
Recipe by: Lisa Prince

Sautéed squash and onions

Med Instead of Meds teaches steps to eating the Mediterranean way for better health – a simple, delicious and satisfying way of eating. MedInsteadofMeds.com features recipes, tips, food flips, videos, and a webinar series outlining how to move towards a Med way of eating and living. In-person classes to help you and your family go Med are available in many North Carolina counties through NC Cooperative Extension. For more information, contact your local Cooperative Extension office at ces.ncsu.edu/local-county-center or visit medinsteadofmeds.com.

Servings: 8
Cook Time: Prep time: 15 minutes; Total time: 30 minutes
Meal Type: Appetizer
NC Ingredients: Squash, zucchini, green onions

Print Recipe

Ingredients

2
tbsp olive oil
1
large bunch green onions, chopped
1
lb. yellow squash, cut in medium dice
1
lb. zucchini, cut in medium dice
Salt and pepper to taste (go heavy on the pepper)

Directions

Step 1

Heat a large skillet or stir fry pan.

Step 2

Add the olive oil and heat slightly.

Step 3

Add the onions and sauté 3-4 minutes.

Step 4

Add the yellow squash and zucchini and cook, stirring frequently until the vegetables soften.

Step 5

Add salt and pepper; start with ½ teaspoon of each.

Step 6

Cook until desired doneness.

Step 7

Adjust salt and pepper to taste.

 
As seen on wral.com's Local Dish Play WRAL video

Recipes found on this page are from Got to Be NC members, staff, industry partners and Stove Side Chats. Stove Side Chats is Got to Be NC’s cooking show hosted by restaurant marketing specialist Chad Blackwelder. This series invites chefs and home cooks from around the state to teach you how to cook with in-season North Carolina deliciousness.